Just like the angel announced the gospel about the arrival of Jesus Christ, 2023 has also marked its advent with full enthusiasm, high spirit, and vivacity. New Year brings hope, positive vibes, opportunities, aspiration, and what else? Did we just miss a significant thing that comes with New Year? Can you guess? It’s a New Year’s RESOLUTION. Making resolutions every year has become a tradition for most people, and you may be one of them. Though resolution differs from person to person, the most important and non-negligible resolution everyone should make is “Health & Fitness Resolution.”
“Take care of your body; it is the only place where your soul has to live” – Anonymous
The quote rightly highlights the importance of the body and maintaining its health throughout the lifecycle. If you failed to take care of your body fitness last year, let’s take a pledge to work on the Fitness Resolution dedicatedly this year. This is a detailed guide on fitness to your New Year resolution 2023. So, bear with us till the very end.
Adding 2024 Fitness Goals & Resolution
Making New Year’s resolutions and setting fitness goals may sound overwhelming regardless of your fitness level. Let’s look at these tips to help you achieve your New year’s Fitness Resolution.
Stop skipping meals
In today’s hectic life, everyone is busy working or going from office to home or home to office. People are so busy that they don’t get proper time for eating, and thus skipping meals. This ultimately makes a bad impact on their health. Remember that when you skip meals, it slows metabolism, burns less energy, and thus causes weight gain. Consistently skipping meals can impact health by causing nutritional deficiencies. So, let’s make a resolution this year not to skip meals no matter how busy you’re.
Read also: How many calories do you burn in a day without exercise?
Balance your diet and keep yourself hydrated
A balanced diet simply means saying goodbye to a fad diet. A balancedd diet provides your body with the proper nutrition required to function well. Additionally, it prevents diseases, fatigue, and infections, including adequate protein, carbohydrates, vitamins, minerals, and fats. Talking about hydration, you just can’t avoid water or liquid intake. Water naturally suppresses appetite, enhances satiety, and helps expel waste from the body. Make sure to drink at least 8-10 glasses of water daily for optimal hydration.
Don’t ignore your mental health
Body fitness and mental health go hand in hand. Mental health includes psychological, emotional, and social well-being and is crucial for a happy life. Stress and poor mental health can make anyone susceptible to health diseases, obesity, diabetes, and other major diseases. You need to focus on mental health by meditating, doing yoga, dancing, exercising, or pursuing a hobby. When you’re mentally healthy, it can help promote productivity and result in weight loss as well.
Read also: How stress makes you sick and affect your life?
Stick to a proper schedule
One of the best fitness goals is following a proper schedule while being consistent in your approach. Your approach should be working out on a specific number of days per week or month, as it will be your first step towards better well-being. You can make this part a little easier by enrolling in a fitness class, club or gym. Add this to your daily routine, and forget not to show up to the gym regularly will naturally push you towards accomplishing your other fitness goals also.
Hit the sack on time
Quality sleep equals a healthy lifestyle. It is quite true that getting quality sleep leads to a healthy lifestyle. With plenty of quality sleep, you can boost your immune system, reduce weight gain, strengthen your heart, boost your mood, and much more. What else? In fact, being well-rested also helps you perform at the gym. Though getting to bed at a decent time/ early can be a little challenging, you have to make it your new year’s resolution to keep yourself healthy and fit.
Avoid drinking alcohol
If you drink alcohol, then saying No to it should be your New year’s resolution. And if you’re a teetotaler, then there is nothing to be worried about. Drinking excessive alcohol can cause more harm to your body than good. Make this year the healthy and sober one that you desire. If you do so, it will help improve your mood, sleep, skin, as well as the immune system. So, do not put your health at stake and avoid drinking alcohol.
Quit smoking as well
Do you know cigarettes are very harmful to your overall health, especially to your lungs? Smoking poses a serious threat to your body. In fact, there are plenty of resources to help you get a jumpstart on ditching smoking/ tobacco. If quitting smoking isn’t easy for you, then experts at the American Cancer Society outline a few tools that you can use to quit smoking at the earliest.
Always stay stress-free
Staying stress-free should be one of the biggest resolutions of 2023. It is because staying stress-free and living a happy and healthy life doesn’t come on its own; you have to put in the effort to get it. Stress can force you to indulge in binge eating and not be mindful about your portions. Further, it can also make you skip meals at times. Therefore, you need to avoid stressors that disrupt your peace of mind that will work wonders for your physical and mental health. So, let’s make New Year 2023 a stress-free and peaceful one.
With this New Year Fitness Resolution 2023 guide, we hope you’re all set to mould your new year into a healthy, fit, and peaceful one. Take a pledge and work on making your resolution fulfil. We hope you found the blog informative.
